Plug in your earbuds and get lost in your iTunes shuffle.ДЄnd just so you know, I practice what I preach, IвЂ™ll give you an example of something that I did over the weekend to take the edge off after a loooong work week. Do whatever you need to do to just focus on you. You may even want to disconnect from social media during that time as well if that becomes too much of a distraction. RELAX! Shut your email down for a day or two and focus on things that you actually want to do. So letвЂ™s take a look at what that looks like step by step. ThereвЂ™s so much we have to process on our jobs and at home that there comes a time when we just need to take a mental break from it all and allow ourselves time to rejuvenate. Throughout the course of our week, we encounter so many different situations.

According to Tony Schwartz, chief executive of the Energy Project, вЂњregular refueling after working intensely increases productivity and performance.вЂќ That, essentially, is what вЂњrelax, relate, releaseвЂќ means. So what does this mean exactly? To help explain, IвЂ™ll share a little tidbit I stumbled upon tonight while I was catching up on some mag reading. Her words of advice to Whitley? вЂњRelax, relate, release!вЂќ I always remember the episode when Whitley sees a therapist, who turns out to be none other than the legendary Debbie Allen, to seek help on her breakup with Dwayne Wayne. One of my favorite shows growing up was A Different World.

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